Jet Lag Effects and Recovery Times: An Introduction
Title: Jet Lag Effects and Recovery Times: An Introduction
Abstract: This white paper explores the physiological and psychological effects of jet lag and provides an in-depth analysis of recovery times. The paper presents evidence-based strategies for minimizing the impact…
Read MoreImprove Your Performance When Traveling Abroad by Gary Miller Olympic Ski Coach, Founder, and Host
As a competitor, coach, and businessman for the past 40+ years, I’ve crisscrossed the globe at least a hundred times – maybe more. No matter how many times I traveled “over the pond,” I suffered the ills of Jet Lag. Some trips I didn’t feel too bad upon arrival, and…
Read MoreTravel Performance Tips: How to Upgrade Your Travel Performance, Recovery, and Wellbeing.
Travel Performance Tips: How to Upgrade Your Travel Performance, Recovery, and Wellbeing.
Whether you are a road warrior, business traveler, adventure traveler, athlete, or just on holiday your time when you travel is precious and how you travel directly influences your performance, recovery, health, and well-being.
Our team…
Read MoreJet Lag, Sleep, and Immune Support w Uplift
Why Sleep is critical to Making Your Immune System Stronger
How to Improve your Immune System?
An easy way to help prevent yourself from getting sick is to do everything you can to ensure you have a strong immune system. We give…
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