Use Uplift when you arrive at your destination in a new time zone. Use as close to when you land as possible, first time users set aside 10 minutes to relax and focus on doing the Uplift exercises. Depending on your skill level: First choice use on plane while taxiing to the gate. Second = waiting for your luggage. Third = In car or transport from airport. Fourth = In hotel for wifi and comfort
Yes, you need to put medium pressure on both points at the same time to perform the treament when you land in your new time zone (not before arriving).
The App shows you videos on how to find each point individually.
When you Combine Points + Start Timer you are shown a pictogram showing how to put pressure on both points at same time.
Try to use 2 fingers and thumbs to insure effective activation by covering the points.
There is also a short video here in FAQ = "How do I find Acupressure Points"
Yes, enter your trip details on Itinerary page.
Then advance by pressing Save & Start Exercise
Your trip is saved (do not log out)
You may advance and preview pressure points and also go back to travel or home page
Remember, always update your use time / arrival time to the time you actually use Uplift.
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