Beat Jet Lag Naturally
Reset your body clock when you land using a simple guided pressure-point method — powered by the Uplift app. Takes just a few minutes when you arrive.
Uplift uses a simple, science-based pressure-point method to help your body adjust to your new time zone — in just a few minutes.
Personalized to your trip and guided step-by-step in the app.
No pills. No devices. Just your body.
Save your trip
Uplift calculates your personalized reset
Find 2 pressure points
Guided by short in-app videos
Apply pressure for a few minutes
On both sides of your body
That’s it — you’re reset and ready to go
Trusted by travelers across 25,000+ trips and 200,000+ time zones.
Sleep Better
Stay asleep through the night instead of waking at 3am
Recover Faster
Adjust to your new time zone in half the time
Perform Better
Be sharp for work, travel, or sport
Enjoy More of Your Trip
Feel like yourself from the start — not days later
See how travelers are using Uplift to avoid jet lag
This message is for the creators of Uplift, your subscribers and would be subscribers. I cannot thank you enough for the Jet Lag assistance you provided. I just finished a climb of Mt.Fuji. Basically I just got off a 12 hour flight to Japan at 4 in the afternoon and was picked up at 4 this morning, and thanks to Uplift and the pressure points I’m beasting it and not tired here on the summit of Mt. Fuji. I am honored to be a client, thank you.
I am here in Qingdao China it’s a 14+ hour flight from NYC to Seoul and another 90+ minutes here. I am on the third day of the trip and I feel great, no Jet Lag whatsoever. The reason is that I have been using Uplift to deal with my Jet Lag before it happens. I’m not spending my trip trying to recover. I’m spending my trip doing what I was sent here to do, talk to people, to interview, to do research. It’s working. I use Uplift and I would urge you to do the same.
Just this year, I met the CEO of Uplift – a company at the forefront of providing travel performance, recovery, sleep, and well-being to travelers. A few weeks later on a trip to Switzerland, I was able to implement their Uplift system to overcome Jet Lag and it worked brilliantly! As the owner of a travel company, having Uplift in my travel quiver is a huge advantage for a couple of reasons. One, as a host and ski coach, I arrive fresh and am “on my game” from day one, making sure our guests arrive safely and get settled. Two, if our guests implement Uplift, they arrive and can ski, bike or golf with normal energy levels the next day vs. feeling sleepy in the afternoon. When you come to Europe for sports, the last thing you want to do is waste the first 2-3 days feeling drained of energy.
Mark Walton, EVP at Options Travel in Chicago just shared with us the following: “It’s been 2 years since my last overseas flight and I used Uplift on two recent flights that were 11-12 hours in length. On the outbound, I landed at 130p, went straight to a meeting and dinner and was alert and fresh the entire time. I just arrived home last night and I am sitting at my desk typing this and feel great! I think the app can be a game changer!”
Because I have three kids and they are fairly young, I first use a pen to mark dots on all points on each side, on each child. Then, as I am holding their points, if they squirm or pull away, I don’t have to find the points again. The kids sleep through the night immediately and usually wake up at a normal time. Sometimes I might be a little more tired than usual, but my sleep is not disrupted. And, as every mom knows, it makes all the difference. Uplift has become a seamless part of our travel routine. With Uplift, there is much more energy and more time to enjoy a trip. I am so happy I found it!
I can say, with absolute confidence, that I’ve used your product on 6 round-trip trans-Atlantic flights and found that using the acupressure points as prescribed by your app reduced my sleep disruption due to 7-9 hours time change and accelerated my body’s readjustment to local time. I am happy to now fully endorse your product publicly and associate it without hesitation with Restoration Vacation.
I used the Uplift app on my trip to the US Masters Golf in April this year. After 18 hours of travel both ways I held the Acupressure points on both sides of my body as shown and had no jet lag symptoms going to or returning from the US. Last month, I used the app again for my flights to and from India from Australia and was staggered how well I felt after each trip. I would happily recommend the Uplift app for any traveler.
I have to admit I had no Jet Lag, I just went straight back into a normal sleep pattern, sleeping through to the alarm and no daytime drowsiness. I am usually skeptical of anything that I cant scientifically prove but I have to admit it worked 100% for me!
I successfully used your app for my trip! What a relief not to experience jet lag. Thank you, thank you!
“I have been traveling between London, New York and Hong Kong frequently for the past two years and had difficulty adjusting myself to the different time zones. At first I thought that was because of my getting older which made adjusting to a new time zone more and more difficult. When that happened, I was feeling not only dizzy all the time, but also lost my appetite for a few days, or even more than a week. And I thought there was nothing I could do about it. But all that discomfort magically disappeared as soon as I started using the Uplift App. It quickly make me "feel" like in the time zone where I landed after I exercised what the app taught me to do.”
Before Uplift I would be awake at 3-4 morning and not go back to sleep, making for a tough day. Now with Uplift even if I wake up in the middle of the night I go back to sleep and am well rested. It has made a meaningful difference in my travel!
I have absolutely no jet lag thanks to you! I'm actually in shock and disbelief! It's so crazy that despite my dramatic and crazy travel experience, it actually worked for me! I'm in shock! I've been getting sleepy around 11pm and waking up at 9 am every day. That is so odd for me to be on an exact schedule like that!
After trying the Uplift App, I was up until 11pm local time on day one in France and felt AMAZING.. …. Didn’t feel like I crossed any time zones… Got up the next day and felt no jet lag. It was THE BEST $$$ I EVER SPENT! Time is so short on vacation ~ I didn’t want to lose a moment! And I didn’t!
Have been using Uplift my last few trips between Boston and China and it has made a huge difference for me! Before Uplift I was miserable and perpetually Jet Lagged travelling nearly every month to Asia. Amazing!
I found your solution in Australia, and I can now honestly say I have not had Jet Lag for years!!
Still sleeping incredibly well. Unbelievable. Of course you can use my review.
Ever since I came across the system, I have used it religiously, whether I travel over three time zones or twelve. While others need naps and sleep late, I am always raring to go and up at my regular hour. I quickly feel right at home in the new time zone.
I am impressed, could not believe the difference this simple procedure made. I was totally sceptical of the system and its proclaimed benefits, but I was feeling very jet lagged after 26 hours of flying decided to give it a go. I could not believe the difference - I suddenly felt alive and energetic again, and the most amazing thing was that it lasted!!!
Developed by neuroscientist Dr. Charles T. Krebs after decades of research in human performance and neurological recovery.
After a near-fatal diving accident, Dr. Charles T. Krebs was paralyzed and told he would never walk again.
Through years of research and recovery, he developed a new approach to how the body’s systems communicate and adapt.
That same work led to the development of Uplift — a method to help the body reset when traveling across time zones.
Ph.D. in Biology & Physiology (Boston University)
Author of 4 books and 50+ scientific publications
Creator of LEAP, used by practitioners in 12+ countries
Inducted into the Energetic Kinesiology Hall of Fame
Uplift brings this science into a simple, guided experience you can use when you travel.
Start your first trip without jet lag — and experience the difference from day one.
• Sleep through the night
• Adjust faster
• Perform at your best
Try Uplift free for 30 days. No risk — experience it on your next trip.
Start Your Jet Lag Reset
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