Airline travel tips to keep you healthy and happy
Your boss says…..We are sending you to Asia for 5 days. The adventure sounds great – traveling on the company dime and experiencing a different culture all while doing what you love. But traveling across time zones can be torture. Plus you are only there for five days and it takes a day to get there! How can you be comfortable, upbeat and perform your job without being a zombie? There are so many variables that contribute to a good international trip versus a bad trip. From the airlines – delays and weather – to the passengers – cold and flu season – to jet lag – it can all be a big mess. Especially when it comes to traveling on long overseas flights, being in a metal tube for 20 hours is no picnic.
Airline travel can affect your daily health and performance. But there are a few things you can do to keep you healthy in the air and make you more comfortable when you land. Here are the top 5 travel tips from Uplift Ventures LLC.
- Prepare before you leave – have a health kit ready and packed including your own ear buds, a blanket, some snacks (lots of snacks actually if you are traveling internationally as you never know when a delay can derail you) vitamin c if you feel any cold symptoms coming on as that can help protect you in the air and ibuprofen for any aches and pains.
- Add the eye mask to your list of must haves – An eye shade can help you relax on the plane and block out the light allowing you to get a bit of shut eye and relax your senses. Don’t take the nylon ones that the airline gives you as they are paper thin and may not even help. Instead invest in a cushy pair with padding to block out the light.
- Saline solution is your friend – before, during and after the flight keep using a saline solution. Sinuses tend to dry out on an airplane and saline will keep your sinus hydrated and protect from germs in the air.
- Get up and move – During the flight make sure you move around or do some simple exercises in your seat to get those legs moving – even lifting your legs up and down and flexing your ankles can help. When you arrive at your destination get that blood flowing by taking a walk when you arrive and take another walk after you eat lunch or dinner as it will help with digestion (stomach issues are a major source of irritation for travelers) Walking can also allow for a better night’s sleep too. A hot bath can help to sooth the body and relax your body for sleep, especially after a long day or travel and especially before you lie down for the night when you arrive to your destination.
- Don’t immediately go to bed in your new destination especially if it is day time – embrace the natural light as it helps to reprogram your body to your new destination. To reprogram your body and reset your internal clock to the time zone you are in now try the Uplift app. The Uplift app ends jet lag naturally and guides travelers though key pressure points to unlock the internal body clock allowing travelers to reset it providing a more enjoyable trip and minimizing the effects of long distance travel.
These are just a few suggestions to make your time in the air more enjoyable.
Airline travel and kids – what you need to know – 5 strategies for traveling with kids
We’ve all been there if you travel a lot – at some point you will be on an airplane with young children. This is one of those instances where you can’t wing it! It takes a lot of planning and preparation to make sure your trip runs smoothly. Although some things cannot be avoided such as flight delays, there are things you can do to make the flight a bit smoother for kids.
Here are the top 5 strategies for traveling with kids from Uplift Ventures LLC.
- Fly early – this is one way to avoid delays and the early flights tend to be less crowded. In addition your kids may be still sleepy so they could most likely nap on the plane.
- Create distraction kits – Flying with kids is all about keeping them entertained and distracted. Put together a baggie of must haves for each child and make sure siblings have the exact same number of the same items so there is no fighting. Be sure to include some surprise toys they have never experienced before – whether it be electronic toys, games or something on their wish list – it will entertain and engage them (and don’t show them before take-off!) Make sure to have gum, water and small lollypops- not too much sugar – it will help with the pressure from take-off and landing. Swallowing helps with the discomfort and of course hydrating is key in the air.
- Stage a run through on what they can expect – from the security line, to the boarding and inflight – sit down with you kids and have a mock run through from start to finish including taking off their shoes so they know exactly what to expect so there are no surprises. Even run through the bathroom breaks in between security line and boarding to remind them this is bathroom break time (and that time is not negotiable)
- Keep it simple – Dress comfortably, add a few layers but not too many (you don’t want them forgetting their favorite t-shirt, sweater or sweatshirt someplace in the airport.) Especially for young kids make simple clothing choices - no extra zippers, buttons as that can delay them in the security line or going to the bathroom and think easy on slip on shoes. Simplicity is key for this stage when traveling.
- Get kids used to bringing and carrying their own carry-on bag – Small backpacks are great and make sure not matter what bag you have them bring that it has a full zipper on it. Nothing like adding to the worry list about items falling out in the airport or rolling down the aisle. Show them responsibility by having them carry a small bag with some key items and goodies. Ask them to choose a few of their favorite games and items that they enjoy playing with and have them add these to their own bag. Make sure to pack an extra outfit and socks in case anything should spill on them or if they get sick. Pack extra zip lock bags too so you can store any dirty or wet clothes and each child has their own bag of snacks. The carry on back could keep them entertained for a while with their own goodies then you can pull out the distraction kit!
Hopefully these strategies can help you on your airline adventures with your kids.